simple nourishment

for the whole being

Welcome!

Kathy is a Yoga, Nutrition, & Herbal Practitioner based in Collingwood, Ontario. As a student, and guide in these modalities, Kathy is deeply passionate about helping people discover and build your own unique pathways and practices around self-love and simple nourishment based in yoga, holistic nutrition, and herbal medicine.

Kathy works with people 1:1 and in groups to explore how the healing modalities of yoga, holistic nutrition, and herbalism can be integrated into one's life in simple, enjoyable and sustainable ways to overcome challenges, elevate well-being, and thrive.

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About

my journey ...

Back in 2010, I found myself at a crossroads, searching for ways to uplift my spirits. Therapy was the initial step that set me on a journey of learning how take care of my own well-being. It was during this time that I embraced yoga, and as the practice unfolded, I felt a transformative shift—a glimpse of a more positive way of feeling.

In the subsequent years, whenever I sought avenues to enhance my health—be it physical, mental, or emotional—I repeatedly found myself drawn to the realm of Holistic Nutrition. It became evident to me that this was a key element in maintaining vibrant health, and over-coming health challenges.

It was while studying Holistic Nutrition that I discovered (or perhaps rediscovered from another lifetime) my profound love for working with herbs.

So here I am today, practicing & teaching yoga, working with clients 1:1 to help people elevate their health and well-being, and doing my best to shape and live my daily life around the principles I believe in.