get to & resolve the root cause of your gut health challenges
and feel better from belly to brain!
Are you tired of? ...
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guessing the cause of your health challenges
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trying health trends with no success
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feeling sluggish, bloated, and like your digestive system isn't working properly
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labelling many foods as 'bad' or 'off-limits'
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feeling overwhelmed by choosing what to eat
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feeling brain fog & anxiety
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feeling alone in your health journey ​​​​​​
I see you, and I understand! I have been there too, and I know how difficult it can be. ​
As a Gut Health & Mindset Nutritionist, I help people get to the root of their gut health challenges, and feel better from belly to brain.
How can we work together?
I work with people online, through 1:1 sessions.
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Sessions are approximately 1 hour. I have found
that clients who proceed with 3-5 sessions over a few months
experience the most significant impact and lasting transformation.
Possible Benefits of Working Together:
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resolve gut health challenges such as constipation, bloating, gas, IBS, heartburn
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proceed with cleansing (parasite, candida, general detox) in ways that are helpful and supportive to YOUR specific needs
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reduce skin rashes (eczema, psoriasis, infections) to feel glowing from the inside out
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improve mental clarity - wake up feeling clear & don't need coffee to get started
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learn to eat intuitively - by listening for the internal queues of when + what to eat
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learn how to prepare & enjoy foods that nourish, satisfy, & elevate you
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let go of diet culture & strict rules around food ​
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and more! ...
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WHAT CLIENTS SAY
"I love working with Kathy! She is so patient, compassionate, organised and knowledgable. She was able to answer all my questions and I really trust her more than anyone when it comes to guidance in terms of detoxing, cleansing, and general supportive dietary changes. She’s my go to person whenever I feel like I need some health re-alignment. Her understanding of holistic health is vast!"
- A.E.
"Amazingly, the thing we ended up working on the most together was mindset and perspective.
Through our conversations I gained so much awareness of how I thought about food and how I approached food. I got to look at my whole life, and the impact that it had on what and how I ate and treated my body. Kathy tuned in and listened, pointing out the real life examples really brought it home. I feel, even more than before, a desire to look after my body and have tools to set and keep progress in motion.
-S.D.
"Kathy is a very gifted practitioner. She guides her clients with a beautiful balance of knowledge and intuition. Kathy brings the depth and breadth of her yoga and reiki trainings to energetically support clients in their nutritional healing. I am so thankful to Kathy for sharing her presence, expertise, organization and guidance on my nutritional healing journey."
- K.S.
"It was my great good fortune to meet and work with Kathy. Kathy is not only professional and knowledgeable, she listens and truly wants to help you. She taught me so many things that is helping me improve my overall health and wellbeing as well as identifying key factors related to my medication"
- C.M.
"Kathy's passion for food & nutrition is inspiring. She has shown me how to make some big shifts in my grocery shopping, cooking and prepping in bulk. It was fun and easy working with Kathy and would recommend her to anyone who wants to develop healthier habits"
- S.P.
"Kathy took time to fully understand my situation, lifestyle and challenges. The recommendations that she provided were well suited to me. They have become part of my lifestyle and habits for me, and have lead to long lasting improvements in my health and well being."
- I.T.
