Yoga Nidra
Sun Mar 2 // 4:30 - 5:30pm
@ Lotus Sound, Collingwood
Yoga Nidra is guided meditation practice done lying down, which invites us into the deeply rejuvenating space between wakefullness and sleep - where we are able to tune into deep stillness, inner knowing, and healing.
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Kirtan (Mantra Meditation)
Tuesdays, 9:30 - 10:30am
@ Lotus Sound & Instagram Live
Kirtan is the practice of chanting, or singing mantras. It helps helps us connect and express from the heart, and can bring about great feelings of calmness and joy!
Yoga Classes @ PYC
Yin, Tuesdays 7:30-8:30pm (warm)
Power Yoga Collingwood
Guided movement practices based in breath, mindfulness, and intentional movement, to bring about greater calmness, presence, and peace within.